Yin for Women | Saturday 10am + Sunday 10:30am

Ease into your day with a class that invites you to nourish yourself and rest. This is a slow and restful class where you will breathe deep in Yin-inspired postures fully supported by blocks, bolsters, and blankets. Each pose will invite you deeper into rest until you find yourself in a lavender-infused Savasana. This class is catered to women who are experiencing burnout, pregnancy, or who simply need to rest.

Open Level Yoga | Saturday 11:15am

Open Level Yoga for Women is a Vinyasa Flow class for the girls! We welcome any woman who feels the call to cultivate space, connections, and great awakenings within herself. This flow class will invite you to sweat, move, and rest. It includes a woman-inspired playlist, mats, props, lavender-infused towels, essential oils, angel card reading, and a stunning view of Lisbon.

Vinyasa Flow | Saturday 12:30pm

During Vinyasa Flow you will move and sweat to a vigorous yoga sequence. Each week you will learn a different sequence based on warriors, lunges, twists, balance postures, and core engagement all while learning how to connect your breath to your body so that you can move and flow in creative ways to an upbeat playlist. Then we will end the class in a sweet Savasana with essential oil-infused towels and an angel card reading..

Slow Flow Vinyasa | Saturday 12:30pm

During our Slow Flow Vinyasa class, you will move through a basic yoga sequence that is accessible to everyone in the room. In every class, you will learn a different sequence based on modified warriors, lunges, twists, balance postures, and core engagement all while learning how to connect your breath to your body so that you can move and flow in creative ways to a slow yet soothing playlist. Then we will end the class in a sweet Savasana with essential oil-infused towels and an angel card reading.

Sunset Yoga | Saturday + Sunday 6pm

As the sun begins its descent over Lisbon, casting a warm and golden glow across the city sky, we will practice an All-Levels Vinyasa Flow class with a panoramic view of the sunset and city. We will move and flow as the cotton candy clouds turn into sparkling stars shining above us as we rest into an essential oil-infused Savasana.

Candlelight Yoga | Sunday 7:15pm

Candlelight Yoga is a Slow Flow Vinyasa class where you will slowly flow in and out of postures with an invitation to stay and breathe in each one so that your body can fully arrive and experience each posture and breath. Throughout class let the light of the candle guide you and maybe even catch a gorgeous sunset view of Lisbon.